Healthy doesn’t have to mean boring.
LET’S GET HEALTHY AND HAVE FUN ALONG THE WAY
Kickstart package
$595
Sometimes you don't need a full overhaul. You just need a proper push in the right direction.
This package is for anyone wanting to kickstart their nutrition, whether that's for general health, weight loss, more energy, or any other goal you want to achieve. We'll start with a deep dive into where you're at, build a plan that fits your real life, then check in over the following weeks to keep things moving and troubleshoot as you go.
Because knowing what to do is one thing. Having someone in your corner while you actually do it is what makes it stick.
What's included:
1 x 60-minute Initial Consultation
3 x 30-minute Follow-Ups
Accountability and support to help you achieve your goals
Email support
All About You Programme
12 weeks - $1200
This is for when you're done starting over.
If you're serious about making significant, long-term changes to your health, this is the programme for you. Twelve weeks is long enough to move past the initial burst of motivation and into the part where things actually stick. We'll go deep, adjust as we go, and keep you accountable through the busy weeks, the flat weeks and the ones where everything clicks.
You'll get all the accountability, support and education you need to achieve your goals, plus the knowledge to keep going long after our twelve weeks are up.
What's included:
1 x 60-minute Initial Consultation
6 x 30-minute Follow-Ups
3 x Body Composition Scans, so you can see what's really changing
Weekly check-ins to keep you on track
Personalised nutrition and lifestyle recommendations
Meal planning tools and recipes
Education tailored entirely to you
More ways I can help
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The best place to start. Book it on its own, or as part of one of the packages.
This is the session where I get to really understand you. We'll dig into your health history, symptoms, blood markers, your diet and your relationship with food, plus the lifestyle and environmental factors that shape how you feel every day. It's far more than the hour we spend together, with preparation before and a personalised plan after.
Before: You'll receive a Health Questionnaire and Three-Day Food Diary to complete before you appointment. I'll review these along with any other reports or results, and start preparing information specific to you.
During: We go deep on your history and goals, take any relevant measurements, begin building your nutrition plan, and cover the health topics that matter most for you.
After: Your personalised nutrition and wellbeing plan lands in your inbox within five days, along with any relevant resources . You may also be prescribed practitioner-only supplements.
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A personalised follow-up session to review your progress, discuss any new concerns, and ensure you're moving towards your health goals with confidence. We'll assess what's working well, identify any challenges, and refine your nutrition, lifestyle, and supplement recommendations as needed.
Where appropriate, we'll also review any new blood test results or other investigations to help guide your ongoing care and ensure your plan remains tailored to your current health needs. Ideal for ongoing support, accountability, and achieving sustainable, long-term results.
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Perimenopause Program
Coming soon
Perimenopause can feel like your body has quietly changed the rules. Broken sleep, mood swings, hot flushes, brain fog, weight that won't shift no matter what used to work. And so often, these symptoms get brushed off as "just getting older," leaving women to figure it out on their own without the support and resources they deserve.
I'm want to change the way we look at these phases.
I have completed further study in women's health, perimenopause and menopause, and this is where I want to focus my work. It's an area that's been overlooked and under-researched for far too long, and the women navigating it deserve so much better than being dismissed.
Nutrition and lifestyle can make a real difference through this stage of life. Not a magic fix, but genuine, evidence-based support for your symptoms, your energy, your bone and heart health, and your sense of feeling like yourself again.
If this sounds like where you're at, I'd love to hear from you. Get in touch to register your interest and I'll let you know as soon as this program is launched.
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Sometimes you just need one piece of the puzzle. These are available on their own, or alongside any consultation or package.
Meal Plans and Recipes — real food, real life, no boring salads
Workplace Wellness Seminars — practical nutrition sessions to help your team thrive
Food Diary Reports — a clear picture of what you're actually eating
Body Composition Scans — see what's really changing beneath the numbers on the scale
Practitioner-Only Natural Medicine Prescriptions — high-quality supplements, prescribed for you
Functional Testing — answers when you need to look deeper
Please enquire for pricing.
Meeting you wherever you are on your health journey, equipped with my areas of expertise.
Women’s health
Peri and post menopause
Preconception, pregnancy & postnatal nutrition
Thyroid health
PMOS (PCOS)
Weight management & body composition
Insulin resistance and pre diabetes management
Metabolic health, including blood pressure & cholesterol
Gut health & digestive wellbeing
Lifestyle & behaviour change
Healthy ageing & longevity
Nutrition for strength training and muscle growth
General male health and lifestyle support
Health Insurance
As a registered Nutritionist with The Nutrition Society of New Zealand, some services I offer may be claimable through your health insurance policy.
If you’re a current policyholder at Southern Cross Health Insurance with any of the plans below, you can submit your receipt to claim for the reimbursement of all or part of your consultation fee after your appointment.
Current eligible plans include:
Body Care Module (which can be added to Wellbeing One or Wellbeing Two policy)
HealthEssentials
UltraCare
Visit Southern Cross Health Society or give them a call to check your eligibility and policy limits.
For other health insurance providers, please contact them directly to determine whether you’re eligible for cover.
Let’s find your starting point with a free 15 minute chat
